Exercise can benefit our heart health in a multitude of ways. Regular physical exercise, for example, can be critical for maintaining a healthy cardiovascular system and lowering the risk of heart disease. If you like to gain further insight, Assisted Loved Ones, LLC, a trusted in-home care in Indiana, has got you covered!
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That said, here are some ways exercise positively impacts your heart health:
- Reduced Blood Pressure
Engaging in regular physical activity can effectively reduce blood pressure levels, which is a substantial risk factor for heart disease. It does so by promoting better blood vessel flexibility and function, resulting in reduced resistance in the arteries and lowered blood pressure levels. - Weight Management
Exercise is essential for maintaining a healthy weight and achieving weight loss if necessary. Given that obesity contributes to heart disease, managing weight through exercise and other lifestyle modifications like adopting a balanced diet can significantly reduce the risks. - Better Cholesterol Profile
Exercise is known to raise high-density lipoprotein (HDL) cholesterol, deemed as “good” cholesterol, which helps transport cholesterol away from the arteries. Simultaneously, it can reduce low-density lipoprotein (LDL) cholesterol, or “bad” cholesterol, which can build up on arterial walls and contribute to heart disease.
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Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.